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Baked Sea Bass Fillet (Easy)
Baked sea bass fillet, Baked sea bass fillet is a dish that a lot of people eat fondly. The benefits of fish, it is a well known fact. The flesh of fish, which contains omega 3 fatty acids in the dorsal part of the research on the effect of lengthening the brown children it is a proven fact. The method is also highly effective in lengthening the natural taste of fish has a place, which is quite tasty. A person should consume at least 200 grams per week, especially in the winter months.
Especially in the age of children that need to be included in their meals blug often sea bass fillet in the oven, it has a unique flavor. Also, we will describe a more privileged will be included in your meals with flavor. You both healthy and family members to make a presentation different flavor here if you want to fillet sea bass in the oven recipe. You should try it. Easy already.
Baked Sea Bass Fillet For Required Materials:
- 4 sea bass fillets
- 3 potatoes
- 3 small onions
- Half a cup olive oil
- 2 teaspoons rosemary spice
- 2 teaspoons oregano
- 2 lemon juice
- 1 pinch of salt
- 4 cloves garlic
- 2 tsp red chili powder
Baked sea bass fillet preparation
Baked sea bass fillet preparation: First, peel the potatoes, ring-shaped cut. Set the filter to be filtered by washing the potatoes, chopped. Afterwards, the strips chop onions into rings. Wax paper into an oven tray and then cool. Stir into the potatoes and onions in the oven on wax paper. Wash and clean thoroughly with plenty of water afterwards perch. Bass washed and cleaned after they take in a large bowl. Olive oil and salt, and stir. For some minutes in the oven, individually perch index. Bass is sorted out after Rosemary in a separate bowl, put the spices. Afterwards, red pepper powder, lemon juice, add some olive oil and mix thoroughly.
Garlic also beat the strips in the air. After thoroughly crushed garlic, stir into the mixture in a deep container. Finally, drive up with a dash of garlic to sauce and stir thoroughly oppressed onto an oven tray. Thus, the bass will be much more delicious. All materials added to the tray after tray on oiled paper, both the pre-heated oven at 180 degrees into a crawl. Sea bass fillet is baked for about half an hour after cooking, remove from the oven and eat with a fork to check if it’s not cooked. When it is cooking you can take the plates and serve warm. Bon Appetit.
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